A good first aid kit is one of those things you don’t think about until you need it – and by then, you’re already abroad. Every December we meet families who say, “I wish I’d packed a few extra items last time.” A simple, well-prepared kit can make holiday travel far more comfortable.
These cover most everyday situations.
Consider adding:
• bite and sting relief
• insect repellent
• soothing gel for sun exposure
• antidiarrhoeal medication (if clinically appropriate)
Pack items that help with dryness and temperature changes:
• lip balm
• moisturiser
• cold symptom relief
• heat patches
Cold climates can dry skin quickly, especially during long flights.
Parents often find it helpful to pack:
• child-friendly pain relief
• electrolyte sachets
• saline nasal spray
• a familiar comfort item for sleeping on flights
Always travel with enough regular medication for the full trip – ideally with a few extra days’ supply – and in original packaging.
Your destination, activities and length of stay can influence what you may need. Feel free to visit Northfields Travel Clinic in Ealing W5 for personalised travel health guidance based on your plans.
Have a safe and enjoyable winter holiday.