What to Pack in Your 2025 Travel First Aid Kit

Ever had an upset stomach on holiday? Blistered feet halfway through a hike? Or a headache with no pharmacy in sight?

A well-stocked travel first aid kit can save the day. It’s not just for adventurers — even a city break or cruise can come with health hiccups.

At Northfields Travel Clinic in Ealing, we help patients prepare for every type of trip — and that includes what to pack for common issues.

Here’s what we recommend:

1. Paracetamol or ibuprofen – for pain, fever, or inflammation
2. Antihistamines – helpful for insect bites or mild allergies
3. Oral rehydration salts – crucial if you get traveller’s diarrhoea
4. Antiseptic wipes or cream – for cuts, grazes, and general hygiene
5. Plasters and blister pads – especially if you’ll be walking a lot
6. Motion sickness tablets – handy for buses, boats, and flights
7. Insect repellent (DEET-based) – vital in tropical climates
8. After-bite or soothing gel – to calm itchy skin
9. Sun cream & lip balm with SPF – often forgotten, always needed
10. Any personal meds – plus a copy of your prescription

Bonus: Keep items in a zip bag or waterproof pouch and check expiry dates before travel.

Planning a longer or remote trip? We can recommend extra items based on your destination, including altitude sickness medication, antimalarials, or emergency antibiotics.

We’re always happy to talk through your itinerary and offer destination-specific travel advice during your consultation.
For peace of mind before you fly, stop by Northfields Travel Clinic.

How to Reach Northfields Travel Clinic (Ealing, W5)

We’re located at 261 Northfield Avenue, Ealing W5 4UA — just 1 minute from Northfields Tube Station (Piccadilly Line).

By Tube:

Exit Northfields Station, turn right, and walk 50 metres. Our clinic is just past the post office.

By Bus:

Local routes E2, E3, and 195 stop at Northfields Station. We’re a short walk from the bus stop.

By Car:

Metered parking is available on Northfield Avenue and nearby side streets. Easy access from South Ealing, Brentford, Hanwell, and Acton.

By Foot or Bike:

We’re walkable from Lammas Park and South Ealing. Cycle racks are located near the station entrance.